bodybuilderesq's Journal, 18 November 2016

175.5 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 38.50g | Prot: 55.00g | Carb: 26.00g.   Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Evergood Louisiana Hot Links, Muscle Milk 100% Whey Protein - Chocolate, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water. more...

2889 kcal

Activities & Exercise: STM - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...