Weigh In record (no journal entry) for 18 November 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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783 kcal
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Fat: 34.87g | Prot: 56.98g | Carb: 64.07g.
Breakfast: Spinach, Cherry Tomatoes, Avocados, Boiled Egg. Lunch: S&W White Beans, Great Value Romaine Lettuce, Ground Turkey. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Asian Pears. more...
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losing 1.0 lb a week
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momoshel's weight history
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