Weigh In record (no journal entry) for 18 November 2016
|
167.8 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
671 kcal
|
Fat: 38.30g | Prot: 45.83g | Carb: 38.34g.
Breakfast: Subway Avocado, Mastro Genoa Salami, Brookside Dark Chocolate Pomegranate (Bag), Tim Hortons Coffee with Milk (Medium). Lunch: Mastro Genoa Salami, Nordica 4% Cottage Cheese, Сытоедов Рассольник Галицкий. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tangerine. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|