Weigh In record (no journal entry) for 18 November 2016
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313.2 lb
Lost so far: 16.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2198 kcal
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Fat: 108.50g | Prot: 108.79g | Carb: 210.38g.
Breakfast: Egg, Golden brand Golden Brand Large Eggs, Grade A, Bacon Grease, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Fit & Active Light Ranch Dressing, Publix Classic Salad Mix, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate deli slices smoked ham, Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Dinner: Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - The Meats, Papa John's 16" Original Crust Pizza - Pepperoni, Happy Harvest Cut Green Beans, Slim Jim Original Beef Stick. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack, Millville Fiber Now Chewy Bars - Chocolate Mocha. more...
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losing 5.6 lb a week
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