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Starting to workout again.
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1909 kcal
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Fat: 63.27g | Prot: 122.35g | Carb: 218.82g.
Breakfast: Double Chocolate Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Gala apple, sweet peppers, Green Beans, sweet potato, lamb. Dinner: Beef Steak, Homemade Granola, Light Sour Cream, Light Fat Free Strawberry Yogurt, Fancy Colby & Monterey Jack Cheese Shredded, Large Grade AA Eggs. more...
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2904 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Standing - 3 hours. more...
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gaining 11.2 lb a week
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