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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1524 kcal
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Fat: 36.79g | Prot: 59.90g | Carb: 51.88g.
Breakfast: Metamucil Sugar Free Orange, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Regular Strawberry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Steamed or Boiled Shrimp, Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce, Cucumber (low carb), Cherry Tomatoes, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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