Weigh In record (no journal entry) for 09 January 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2553 kcal
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Fat: 94.98g | Prot: 93.12g | Carb: 326.00g.
Breakfast: Whole Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: London Broil, American Cheese Singles, Diet Mountain Dew, Honey Wheat Bread, Kettle Cooked Mesquite BBQ Chips. Dinner: Granola Bar with M&M's, Diet Mountain Dew, Pepperoni Pizza (Frozen, Cooked) , animal crackers white fudge, Granola Bar with Snickers. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Diet Mountain Dew - Bottle, Milk Chocolate Granola Bars (100 Calorie), Zero Mixed Berry. more...
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3005 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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