Weigh In record (no journal entry) for 09 January 2012
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256.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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3618 kcal
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Fat: 168.87g | Prot: 99.38g | Carb: 454.75g.
Breakfast: Sandwich Thins - Multi-Grain, 12 Grain Bread, Omega Peanut Butter, Almond Breeze Vanilla, Raisin Bran. Lunch: Classic Broccoli Salad Kit, Sonic Tater Tots Large, Sonic Breakfast Burrito'. Dinner: Olive Oil, Turnip, Onion Sweet, Brussel Sprout, Sweet Peppers Yellow, Beets, Athenos Hummus Black Olive, Oroweat Sandwich Thins, Kraft Zesty Italian, Fresh Express, Pork Ribs. Snacks/Other: Clementines, Nice! Sunflower Kernels, Orange, Butterfinger, Laffy Taffy, Candy Wafers, Bananas. more...
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losing 2.7 lb a week
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