Weigh In record (no journal entry) for 09 January 2012
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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398 kcal
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Fat: 22.47g | Prot: 41.97g | Carb: 3.15g.
Breakfast: water, broccoli, cheese, egg. Lunch: water, baby spinach, pork chop. more...
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losing 2.0 lb a week
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 Comments
Slow and steady. Two pounds lost this week. Hope all my buddies are doing well. Love and Hugs to All.
09 Jan 12 by member: Cindy Thompson
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