Weigh In record (no journal entry) for 09 January 2012
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342.4 lb
Lost so far: 26.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2462 kcal
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Fat: 94.96g | Prot: 150.78g | Carb: 261.20g.
Breakfast: Arnold Multi-Grain Sandwich Thins, I Can't Believe It's Not Butter Spray, Raspberry Fruit Spread, Canola Cooking Spray, Coffee, eggs, Mexican Cheese, Sweet 'N Low, Purnell's Old Folks Turkey Sausage Patties, Food Club Lite Cranberry Raspberry Juice, Real Bacon Bits. Lunch: Mild banana pepper rings, Kraft Mexican Style Four Cheese, Real Bacon Bits, Grape Tomatoes, Fat Free Ranch Dressing, Rotisserie Seasoned Turkey Breast, Sweet Butter Tender Lettuce Mix, Tortilla Strips, Onions, Green Peppers, Cheese Pizza. Dinner: Chicken Cordon Bleu, Smith's fat free cottage cheese80. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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5667 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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