Weigh In record (no journal entry) for 06 February 2010
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242.5 lb
Lost so far: 24.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1859 kcal
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Fat: 62.85g | Prot: 74.70g | Carb: 231.51g.
Breakfast: Fried Egg, Cottage Cheese (Lowfat 1% Milkfat), Onions, Extra Virgin Olive Oil, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Vegetable Hommus, Virginia Deli Ham, Baby Carrots, bread. Dinner: Gelatin Dessert (Orange), Baked Potato Casserole, Pulled Pork BBQ Sandwich, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Cool Whip Whipped Topping Lite, Apple Pie (Two Crust), Cranberry Juice, Vodka, Chocolate Chip Cookies (with Margarine), Hard-Boiled Egg. more...
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3954 kcal
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Activities & Exercise:
Hunting - 1 hour and 30 minutes, Basketball - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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