homermacleod's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

212.6 lb Lost so far: 1.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

547 kcal

Fat: 14.07g | Prot: 51.47g | Carb: 59.97g. Breakfast: grapefruit, alessi grissini . Lunch: Boneless Skinless Chicken Breasts, bok choy. Dinner: ground beef. Snacks/Other: grapefruit, old london melba toast. more...

2697 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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homermacleod's Journal, 09 January 2012

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