Weigh In record (no journal entry) for 09 January 2012
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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80 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 15.00g.
Breakfast: Light Nonfat Yogurt. more...
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gaining 3.5 lb a week
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