dwatsonjr70's Journal, 17 November 2016

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 9.20g | Prot: 104.28g | Carb: 104.79g.   Breakfast: Broccoli, Spinach, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bush's Best Baked Beans, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...

3509 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...