dwatsonjr70's Journal, 16 November 2016

242.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 21.20g | Prot: 120.28g | Carb: 113.79g.   Breakfast: StarKist Foods Salmon Creations Lemon Dill. Lunch: Spinach, Broccoli. Dinner: StarKist Foods Chunk Light Tuna in Water, Bush's Best Baked Beans. Snacks/Other: Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...

4437 kcal

Activities & Exercise: Driving - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...