Weigh In record (no journal entry) for 17 November 2016
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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907 kcal
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Fat: 42.26g | Prot: 64.85g | Carb: 71.57g.
Breakfast: La Violetera Castanhas do Pará, Amêndoas, Dr. Oetker Castanha de Caju. Lunch: Royal Gelatina Zero, Palmeiron Palmito de Pupunha em Conserva Extra, Língua Bovina Cozida, BERINJELA AO FORNO CLAUNAVET. Snacks/Other: M&M's Chocolate Ao Leite, Club Social Manteiga Temperada. more...
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gaining 0.1 lb a week
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