Weigh In record (no journal entry) for 17 November 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2016:
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456 kcal
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Fat: 8.87g | Prot: 80.35g | Carb: 17.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Chicken Broth, Bouillon or Consomme. more...
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losing 7.0 lb a week
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