Weigh In record (no journal entry) for 09 January 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1183 kcal
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Fat: 15.90g | Prot: 185.07g | Carb: 64.93g.
Breakfast: Roasted Red Pepper Hummus, Deli Shaved Oven Roasted Turkey Breast, Egg White . Lunch: Hard Boiled Egg Whites, Deli Select Oven Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: isolate blast 800. more...
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losing 1.8 lb a week
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