Weigh In record (no journal entry) for 09 January 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1624 kcal
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Fat: 74.32g | Prot: 148.12g | Carb: 97.70g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: Fresh Pork Sausage, Cooked Summer Squash, Asparagus, Brussels Sprouts, Fat Free American Cheese. Dinner: Fat Free American Cheese, Chicken Breast, Ranch Salad Dressing (Fat Free), Baby Spinach, Steamed or Boiled Shrimp, Cooked Eggplant. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Beef Jerky, Mixed Nuts. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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