Hewitt's Journal, 04 January 2012

206.6 lb Lost so far: 0.4 lb.    Still to go: 206.6 lb.    Diet followed poorly.

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1057 kcal

Fat: 43.53g | Prot: 101.78g | Carb: 68.24g.   Breakfast: Milk (Nonfat), visalus. Lunch: okra, cabbage. Dinner: asparagus, sprouts, chicken breast. Snacks/Other: Mixed Nuts, Beef Jerky, Matrix 5.0 Cookies & Cream Protein Shake. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...