Weigh In record (no journal entry) for 09 January 2012
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211.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1589 kcal
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Fat: 76.97g | Prot: 122.47g | Carb: 115.38g.
Breakfast: Bacon, Scrambled Egg . Lunch: Balsamic Vinaigrette Dressing, Cucumber (Peeled), Lima Beans, Garbonzos Chick Peas, Red Kidney Beans (Canned), Turkey, Romaine. Dinner: Red Tomatillo Salsa, Corn Salsa, Chicken, Romaine, Black Beans. Snacks/Other: Apples , Peanut Butter. more...
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gaining 9.8 lb a week
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ebleyl's weight history
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