Weigh In record (no journal entry) for 11 January 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1586 kcal
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Fat: 79.03g | Prot: 165.80g | Carb: 50.15g.
Breakfast: Bacon, Scrambled Egg . Lunch: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peppers, Vinaigrette Dressing, Turkey, Romaine. Dinner: Asparagus, Artichokes (Globe or French), Chicken Breast. Snacks/Other: Apples . more...
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losing 8.0 lb a week
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ebleyl's weight history
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