Weigh In record (no journal entry) for 09 January 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1540 kcal
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Fat: 66.28g | Prot: 141.30g | Carb: 98.12g.
Breakfast: Pork Loin (Whole), Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Pork Loin (Whole), Green String Beans. Dinner: Light Mayonnaise, Solid White Albacore Tuna, Whole Wheat Bread, Roasted Potato. Snacks/Other: NUTrition Digestive Health Mix, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (Without Salt Added), Pro Performance 100% Whey Protein - Strawberry. more...
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2479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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