Weigh In record (no journal entry) for 09 January 2012
|
121.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1034 kcal
|
Fat: 54.29g | Prot: 61.86g | Carb: 74.27g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: tyson chicken breast . Dinner: taco . Snacks/Other: Light & Fit Yogurt - Strawberry. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalabeth's weight history
|