Weigh In record (no journal entry) for 17 November 2016
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1658 kcal
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Fat: 101.06g | Prot: 94.23g | Carb: 101.86g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Bacon Grease, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: aldi lunch mate deli slices smoked ham, Happy Farms Swiss Cheese, Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Publix Classic Salad Mix. Dinner: Kirkwood Chicken Leg Quarters, Happy Harvest Cut Green Beans, Red Potatoes (Flesh and Skin), Carlini Olive Oil, Slim Jim Original Beef Stick. more...
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losing 8.4 lb a week
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