Weigh In record (no journal entry) for 09 January 2012
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1086 kcal
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Fat: 47.80g | Prot: 29.70g | Carb: 139.20g.
Breakfast: coffee creamer, sugar, coffee. Lunch: chex mix , chocolate lindt ball, thousand island dressing, croutons, romaine lettuce. Dinner: chocolate trail mix, honey wheat bread, Rich & Hearty Beef Pot Roast Soup, fat free ranch dressing, salad. Snacks/Other: Pistachio Nuts. more...
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1591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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