Weigh In record (no journal entry) for 08 January 2012
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2291 kcal
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Fat: 108.18g | Prot: 94.33g | Carb: 158.00g.
Breakfast: homefries, omelet. Lunch: heineken light, hoegaarden, coleslaw, ribs. Dinner: peas, ham, mashed potatoe. Snacks/Other: chocolate cake. more...
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1662 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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