Weigh In record (no journal entry) for 09 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1155 kcal
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Fat: 46.25g | Prot: 41.70g | Carb: 145.82g.
Breakfast: Caramel Macchiato Coffee Creamer, splenda, kraft american cheese, coffee, egg. Lunch: saltines, SELECT HARVEST ITALIAN STYLE WEDDING. Dinner: baked potato, country crock butter, daisy light sour cream. Snacks/Other: tlc cherry dark choc, cheez-it extra cheddar, activia light strawberry banana. more...
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3331 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 50 minutes. more...
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losing 3.5 lb a week
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