bsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 446 * 22%
fat: 35.44g
|
protein: 24.58g
|
carbs: 5.77g
- -
Mon 4th: 620 * 31%
fat: 31.50g
|
protein: 29.00g
|
carbs: 58.00g
- -
January 2015
Wed 21st: 744 * 37%
fat: 39.51g
|
protein: 53.46g
|
carbs: 56.43g
- -
Mon 19th: 820 * 41%
fat: 39.61g
|
protein: 45.51g
|
carbs: 79.74g
- -
Fri 16th: 800 * 40%
fat: 47.11g
|
protein: 32.51g
|
carbs: 72.94g
- -
Thu 15th: 996 * 50%
fat: 49.37g
|
protein: 47.12g
|
carbs: 108.09g
- -
Wed 14th: 1344 * 67%
fat: 67.07g
|
protein: 80.33g
|
carbs: 126.96g
- -
Tue 13th: 873 * 44%
fat: 24.53g
|
protein: 27.62g
|
carbs: 142.80g
3733*  2860
Mon 12th: 1554 * 78%
fat: 64.31g
|
protein: 79.50g
|
carbs: 170.08g
- -
Tue 6th: 1339 * 67%
fat: 70.90g
|
protein: 79.94g
|
carbs: 99.77g
3656*  2317
Mon 5th: 1553 * 78%
fat: 59.61g
|
protein: 73.52g
|
carbs: 183.21g
3799*  2246
December 2014
Fri 26th: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
3115*  2968
January 2014
Tue 28th: 600 * 30%
fat: 16.00g
|
protein: 51.92g
|
carbs: 55.84g
- -
Mon 27th: 978 * 49%
fat: 28.31g
|
protein: 71.03g
|
carbs: 108.38g
- -
Fri 24th: 521 * 26%
fat: 16.78g
|
protein: 33.30g
|
carbs: 61.31g
- -
Wed 22nd: 190 * 10%
fat: 8.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
Tue 21st: 946 * 47%
fat: 33.02g
|
protein: 48.17g
|
carbs: 115.48g
2808*  1862
Mon 20th: 1309 * 65%
fat: 41.36g
|
protein: 103.58g
|
carbs: 137.33g
3473*  2164
Sun 19th: 230 * 12%
fat: 9.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Sat 18th: 973 * 49%
fat: 45.79g
|
protein: 35.09g
|
carbs: 121.92g
- -

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