starting ketosis diet wish me luck
|
315.5 lb
Lost so far: 9.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1570 kcal
|
Fat: 127.19g | Prot: 93.12g | Carb: 13.22g.
Breakfast: Water, Fried Egg. Lunch: Cream Cheese, Celery, Cheese Heads String Cheese, Original Summer Sausage. Dinner: Egg Omelet or Scrambled Egg with Cheese, Purnells old folks country sausage. Snacks/Other: Cheese Heads String Cheese, Water, Water. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threestrkesyrout's weight history
|