threestrkesyrout's Journal, 11 January 2012

Today i have officially entered ketosis! now just to keep it up and hope the weight just melts off :)

Diet Calendar Entries for 11 January 2012:
2145 kcal Fat: 160.87g | Prot: 159.58g | Carb: 8.17g.   Breakfast: Fried Egg, Purnells old folks country sausage. Lunch: TUNA , KRAFT MAYO, Sweet Pickle Relish, LETTUCE, Cheese Heads String Cheese, DRY ROASTED ALMONDS. Dinner: ground beef, cheddar cheese. more...
5377 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto



threestrkesyrout's weight history


threestrkesyrout's Recent Activity

threestrkesyrout's Own Activity

No recent activity.

threestrkesyrout's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 recorded a Weight Entry at 182.4 lb.
Get Slimmed recorded a Weight Entry at 212.0 lb.
phgeek recorded a Weight Entry at 192.0 lb.
AZSouthsideGirl commented on Mimi25's Journal Entry.
cathyolliffe-webster commented on karolinaflizik's Journal Entry.
SlimWinn supported the centaur's Weight Entry.
Laurie68 recorded a Weight Entry at 237.0 lb.
Oskie63 recorded a Weight Entry at 265.0 lb.