threestrkesyrout's Journal, 11 January 2012

Today i have officially entered ketosis! now just to keep it up and hope the weight just melts off :)

Diet Calendar Entries for 11 January 2012:
2145 kcal Fat: 160.87g | Prot: 159.58g | Carb: 8.17g.   Breakfast: Fried Egg, Purnells old folks country sausage. Lunch: TUNA , KRAFT MAYO, Sweet Pickle Relish, LETTUCE, Cheese Heads String Cheese, DRY ROASTED ALMONDS. Dinner: ground beef, cheddar cheese. more...
5377 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...



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