threestrkesyrout's Journal, 11 January 2012

Today i have officially entered ketosis! now just to keep it up and hope the weight just melts off :)

Diet Calendar Entries for 11 January 2012:
2145 kcal Fat: 160.87g | Prot: 159.58g | Carb: 8.17g.   Breakfast: Purnells old folks country sausage, Fried Egg. Lunch: Cheese Heads String Cheese, TUNA , LETTUCE, DRY ROASTED ALMONDS, Sweet Pickle Relish, KRAFT MAYO. Dinner: ground beef, cheddar cheese. more...
5377 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto



threestrkesyrout's weight history


threestrkesyrout's Recent Activity

threestrkesyrout's Own Activity

No recent activity.

threestrkesyrout's Buddies

No recent activity.

Other Member Diet Recent Activity

Stannos recorded a Weigh In at 178.6 lb.
brunoguy recorded a Weigh In at 162.0 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.