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Today i have officially entered ketosis! now just to keep it up and hope the weight just melts off :)
Diet Calendar Entries for 11 January 2012:
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2145 kcal
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Fat: 160.87g | Prot: 159.58g | Carb: 8.17g.
Breakfast: Purnells old folks country sausage, Fried Egg. Lunch: DRY ROASTED ALMONDS, Cheese Heads String Cheese, LETTUCE, Sweet Pickle Relish, KRAFT MAYO, TUNA . Dinner: cheddar cheese, ground beef. more...
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5377 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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threestrkesyrout's weight history
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