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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1626 kcal
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Fat: 86.74g | Prot: 70.58g | Carb: 38.21g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Regular Strawberry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Belly, No Name Italian Dressing, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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