Weigh In record (no journal entry) for 09 January 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2746 kcal
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Fat: 122.95g | Prot: 135.18g | Carb: 294.60g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, splenda, coffee starbucks grande, Cream (Half & Half). Lunch: cheddar cheese shredded, broccoli, blue cheese dressing, salad, french onion soup. Dinner: bean burrito. Snacks/Other: deli turkey, skim milk, chex honey, dove dark chocolate. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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