Weigh In record (no journal entry) for 09 January 2012
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1011 kcal
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Fat: 20.37g | Prot: 46.80g | Carb: 164.73g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: Skim Milk, Pears , Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Snacks/Other: anise pizzelle, Skim Milk, Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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