Weigh In record (no journal entry) for 09 January 2012
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115.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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825 kcal
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Fat: 34.06g | Prot: 39.38g | Carb: 92.02g.
Breakfast: Scrambled Egg, Egg White. Lunch: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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steady weight
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