Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Creamy Peanut Butter, Ribeye (10 oz), Tomatoes. Snacks/Other: Heavy Cream, Butter (Salted), Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Cream Cheese, caramel chocolate peanut, Granulated Splenda. more...
on diet Atkins  

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Lisa Kay's Buddies

TOFU recorded a Journal Entry.
losinit1655 supported Frosty Heimdall's Journal Entry.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
meggles42 recorded a Weigh In at 199.2 lb.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.3 lb.
Lauralee05 commented on their Weigh In.
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cisnottrans recorded a Weigh In at 166.0 lb.
JTMorton updated their Food Diary.
uranium recorded a Weigh In at 135.6 lb.
robinmosler72 recorded a Weigh In at 288.0 lb.
montgomerymiralles recorded a Weigh In at 175.5 lb.