Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
TOFU replied to fatty ed's post - low carb potatoes.
BeckyBaby65too commented on saturpin1983's Journal Entry.

Other Member Diet Recent Activity

Roses729 supported jeanie_waco's Journal Entry.
teri73 recorded a Weigh In at 176.1 lb.
wakamiya commented on their Journal Entry.
sabbaghov007 recorded a Weigh In at 205.0 lb.
Deb_N supported kmkjmomma's Journal Entry.
DietNinja recorded a Weigh In at 171.0 lb.
epicureaninlondon recorded a Weigh In at 183.9 lb.
fespo recorded a Weigh In at 251.8 lb.