Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut, Granulated Splenda. more...
on diet Atkins  



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Lisa Kay recorded a Weigh In at 191.0 lb.
Lisa Kay updated their Food Diary.

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redgirl1974 commented on NikkiJP's Journal Entry.
losinit1655 supported NikkiJP's Journal Entry.
jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

redgirl1974 commented on NikkiJP's Journal Entry.
wildpot and redgirl1974 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kiliape recorded a Journal Entry and a Weigh In at 223.0 lb.
Dishy61979 recorded a Weigh In at 382.0 lb.
noreenjrp31 supported TriplikeIdo5150's Journal Entry.
Sugar Waffle supported mad jack's Weigh In.
SaraMary recorded a Weigh In at 172.0 lb.