Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: atkins mocha, Egg. Lunch: chicken thigh, chicken leg, cabbage. Dinner: Creamy Peanut Butter, Tomatoes, Ribeye (10 oz), Sour Dough Bread. Snacks/Other: caramel chocolate peanut, Cream Cheese, Butter (Salted), Granulated Splenda, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil. more...
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 199.6 lb.

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sierra1167 commented on TriplikeIdo5150's Journal Entry.
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Other Member Diet Recent Activity

CynthiaVM updated their Food Diary.
marwahamed recorded a Weigh In at 165.3 lb.
shelleythechunkymonkey supported VeggieJunkie's Weigh In.
JovialJ and erikahollister are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty_ass and erikahollister are now buddies.
kentjr commented on cclarkego's Journal Entry.
dewy333 replied to Thatolliefellow's post - ONE KETO FLU OVER THE CUCKOO'S NEST.