Lisa Kay's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

165.0 lb Lost so far: 19.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:

1996 kcal

Fat: 139.09g | Prot: 142.51g | Carb: 39.27g. Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut, Granulated Splenda. more...

on diet Atkins


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	southernldy recorded a journal.
	TOFU recorded a weigh in at 197.6 lb.
	Hope4Health updated their Food Diary.
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	Moochkins updated their Food Diary.
	Denise060215 recorded a weigh in at 189.0 lb.
	Angelamaria19 recorded a weigh in at 120.0 lb.
	calynn2 recorded a weigh in at 130.0 lb.
	Ofeliacg12 recorded a weigh in at 131.0 lb.
	iwillsucceed1949 updated their Food Diary.
	tonyamb04 updated their Food Diary.
	southernldy recorded a journal.

Lisa Kay's Journal, 09 January 2012

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