Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: atkins mocha, Egg. Lunch: chicken thigh, chicken leg, cabbage. Dinner: Creamy Peanut Butter, Tomatoes, Ribeye (10 oz), Sour Dough Bread. Snacks/Other: caramel chocolate peanut, Cream Cheese, Butter (Salted), Granulated Splenda, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.

Other Member Diet Recent Activity

fat-fight recorded a Weigh In at 259.9 lb.
misspants12 recorded a Weigh In at 236.0 lb.
MalibuBaby recorded a Weigh In at 246.0 lb.
warrenwinter commented on their Journal Entry.
MichaelReiser recorded a Weigh In at 179.0 lb.
serdin4ik recorded a Weigh In at 110.0 lb.
Mistybenner commented on their Journal Entry.
Grebert recorded a Weigh In at 237.4 lb.