Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: atkins mocha, Egg. Lunch: chicken thigh, chicken leg, cabbage. Dinner: Creamy Peanut Butter, Tomatoes, Ribeye (10 oz), Sour Dough Bread. Snacks/Other: caramel chocolate peanut, Cream Cheese, Butter (Salted), Granulated Splenda, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

Tops4life replied to CP23322's challenge post - SSS - Friday, May 27.
jparlett and Gilbert Alvarez are now buddies.

Other Member Diet Recent Activity

Lokidixon commented on their Journal Entry.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
HCB updated their Exercise Diary.
Mistybenner commented on Ashley Sewards's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
pstrk recorded a Weigh In at 233.0 lb.
Becca P and knuckles the mgtow monk are now buddies.
Khikha2 updated their Food Diary.