Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut, Granulated Splenda. more...
on diet Atkins  

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