Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: atkins mocha, Egg. Lunch: chicken thigh, chicken leg, cabbage. Dinner: Creamy Peanut Butter, Tomatoes, Ribeye (10 oz), Sour Dough Bread. Snacks/Other: caramel chocolate peanut, Cream Cheese, Butter (Salted), Granulated Splenda, Coffee, Heavy Cream, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil. more...
on diet Atkins  

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