Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken leg, chicken thigh, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
Arrevanthas supported Kiwinana's Journal Entry.
stone-chick updated their Food Diary.

Other Member Diet Recent Activity

SuccessThisTime58 commented on BelindaBlu's Journal Entry.
angela75 recorded a Weigh In at 147.0 lb.
VeggieJunkie supported Ann444's Journal Entry.
James lamport recorded a Weigh In at 201.2 lb.
skinnysmile recorded a Weigh In at 142.0 lb.
TamiAndrea21 updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 152.2 lb.
kattymcqueen recorded a Journal Entry.