Lisa Kay's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
165.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: chicken thigh, chicken leg, cabbage. Dinner: Sour Dough Bread, Tomatoes, Creamy Peanut Butter, Ribeye (10 oz). Snacks/Other: Granulated Splenda, Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Heavy Cream, Coffee, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened), caramel chocolate peanut. more...
on diet Atkins  

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BeckyBaby65too replied to kimberly rae's post - weigh-in glitch.
MaineDonna recorded a Journal Entry.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

paulpijanowski recorded a Weigh In at 240.3 lb.
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hkjellybean123 recorded a Journal Entry and a Weigh In at 139.2 lb.
Padderic recorded a Weigh In at 178.5 lb.
Deere Man supported Aluvus's Journal Entry.
Spammy dog recorded a Weigh In at 169.6 lb.