Lisa Kay's Journal, 09 January 2012

Feel free to add me as a buddy if your diet is Atkins. The more support we all have the better! It helps us to hold each other accountable.

Diet Calendar Entry for 09 January 2012:
1996 kcal Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.   Breakfast: Egg, atkins mocha. Lunch: cabbage, chicken leg, chicken thigh. Dinner: Sour Dough Bread, Ribeye (10 oz), Tomatoes, Creamy Peanut Butter. Snacks/Other: Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Heavy Cream, Coffee, Granulated Splenda, Butter (Salted), Cream Cheese, caramel chocolate peanut. more...

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