kimbr72's Journal, 09 January 2012

141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 103.08g | Prot: 82.82g | Carb: 171.82g.   Breakfast: Whole Wheat English Muffin, Shredded Cheddar and Mozzarella Cheeses, Omega 3 Grade AA Large Eggs, Simply Egg Whites, Brewed Tea, Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea. Lunch: Diet Coke, Kraft Shredded Cheddar Mozarella Cheese, Peppercorn Ranch Dressing, Piller's Sliced Ham, Mini Portabella Mushrooms Sliced, Broccoli, Cauliflower, Baby Carrots, Baby Spinach. Dinner: Diet Coke (Bottle), Dill Dressing, Fried Dill Pickles, Ceasar Dressing, Boneless Chicken Bites. Snacks/Other: Ferrero Roche, V8(can), BD Cheestrings Ficello. more...

1900 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...