Weigh In record (no journal entry) for 09 January 2012
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156.0 lb
Lost so far: 13.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1099 kcal
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Fat: 20.41g | Prot: 48.26g | Carb: 193.71g.
Breakfast: Seasonal Fresh Fruit Salad, Bagel Thins - Cinnamon Raisin. Lunch: Veggie Patties, Nonfat Black Cherry Greek Yogurt, Grapes (American Type, Slip Skin) , Instant Brown Rice. Dinner: Mixed Salad Greens, Chipotle Black Bean Burger. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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