Weigh In record (no journal entry) for 09 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1939 kcal
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Fat: 116.44g | Prot: 80.01g | Carb: 150.32g.
Breakfast: Mini Omelet with Reduced Fat Cheese, market day colby jack cheese snack sticks, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), slice of pepperoni pizza. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), Angus Bacon & Cheese Snack Wrap, Olive Oil & Vinegar Dressing, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), Rondnoir Dark Chocolate. more...
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2600 kcal
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Activities & Exercise:
spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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