conductor's Journal, 09 January 2012

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 36.64g | Prot: 61.20g | Carb: 259.32g.   Breakfast: Thin White Bread, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Cucumber (Peeled), White Table Wine, Penne Rigate Pasta, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Chex Mix Traditional, Honey Roasted Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...

2877 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...