conductor's Journal, 08 January 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 78.34g | Prot: 80.32g | Carb: 285.18g.   Breakfast: Cranberry Nut Bread, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Reduced Fat Club Crackers, Guacamole with Tomatoes, Fat Free Mayonnaise, Tomatoes, Cos or Romaine Lettuce, 100% White Corn Bite Size Tortilla Chips, Thin White Bread, Turkey Bacon. Dinner: Instant Rice, Crispy Chicken Original. Snacks/Other: Turkey Summer Sausage, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Thin White Bread, Pepsi (12 oz), Honey Roasted Turkey. more...

2102 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 30 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...