Weigh In record (no journal entry) for 09 January 2012
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203.0 lb
Lost so far: 3.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1758 kcal
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Fat: 77.96g | Prot: 124.86g | Carb: 144.05g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. Lunch: cheese irish, chow mein. Dinner: oil and vinager, House Salad, chicken. Snacks/Other: Smart Pop Kettle Korn, York Peppermint Patty (Fun Size), grapefruit sectons. more...
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losing 1.8 lb a week
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Al Monroe's weight history
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