Weigh In record (no journal entry) for 09 January 2012
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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135 kcal
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Fat: 0.52g | Prot: 3.94g | Carb: 28.14g.
Breakfast: Instant Cream Of Wheat. more...
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losing 4.9 lb a week
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raykish's weight history
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