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week1day1 1/56
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1759 kcal
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Fat: 56.81g | Prot: 117.56g | Carb: 190.86g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode. Lunch: Grilled Chicken Strips Fajita, Garlic Croutons, Parmesan Cheese (Grated), Romaine Lettuce, Caesar Caesar Dressing & Dip. Dinner: Beefy Crunch Burrito, Juanitas Chicken Pozole. Snacks/Other: Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 17.5 lb a week
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