WTMiles's Journal, 09 January 2012

219.5 lb Lost so far: 38.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 18.75g | Prot: 73.89g | Carb: 144.96g.   Breakfast: Cottage Cheese (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: 6" Black Forest Ham. Dinner: 6" Black Forest Ham. Snacks/Other: BeneFit Bars - Chocolate Chocolate, BeneFit Bars - Peanut Butter. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...