dogjogger's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
201.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1864 kcal Fat: 55.32g | Prot: 63.72g | Carb: 270.91g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Bagel, Coffee (Brewed From Grounds). Lunch: Bananas, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread. Dinner: 6" Steak & Cheese, Strawberries, Blueberries, Bananas, Potato French Fries. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3218 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

krasch recorded a Weigh In at 200.0 lb.
PinkRose88 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phatalbert recorded a Weigh In at 216.0 lb.
Deb_N commented on njashka8's Journal Entry.
jmluongo updated their Exercise Diary.
janielle James recorded a Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.