dogjogger's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
201.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1864 kcal Fat: 55.32g | Prot: 63.72g | Carb: 270.91g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Baby-Cut Carrots, Bananas, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Potato French Fries, Blueberries, Bananas, Strawberries, 6" Steak & Cheese. Snacks/Other: Light Butter Popcorn, Beer (Pilsner). more...
3218 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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