dogjogger's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
201.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1864 kcal Fat: 55.32g | Prot: 63.72g | Carb: 270.91g.   Breakfast: Cranberry Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, Bananas, Endive, Chicory, Escarole or Romaine Lettuce, Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread. Dinner: 6" Steak & Cheese, Strawberries, Blueberries, Bananas, Potato French Fries. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3218 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported mysize10's Journal Entry.
jmb3450 supported SuccessThisTime58's Journal Entry.
bongchu recorded a Weigh In at 151.4 lb.
glitterbugturkeyturk recorded a Weigh In at 228.8 lb.
Sue2025 joined group 40's with 10-25 lbs to Lose.
W0kthisway21 recorded a Weigh In at 167.0 lb.
pparisie recorded a Weigh In at 181.0 lb.
cstout30 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.