Weigh In record (no journal entry) for 04 February 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1930 kcal
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Fat: 55.01g | Prot: 54.26g | Carb: 289.42g.
Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Premium Seafood Salad, Harvest 7 Grain Farmhouse Bread, Endive, Chicory, Escarole or Romaine Lettuce, Bananas, Granny Smith Apple. Dinner: Whole Kernel Corn, Mashed Potato. Snacks/Other: Bananas, Beer (Pilsner). more...
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3188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.8 lb a week
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