Weigh In record (no journal entry) for 09 January 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1598 kcal
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Fat: 25.75g | Prot: 159.83g | Carb: 170.37g.
Breakfast: Dried Mangoes, giant eagle skim milk, whey gold, Bob's Red Mill rolled oats. Lunch: mueller's spaghetti, kirkland atlantic salmon. Snacks/Other: Greek Yogurt - Strawberry, dextrose, giant eagle skim, gold whey. more...
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losing 2.4 lb a week
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