Weigh In record (no journal entry) for 16 November 2016
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1168 kcal
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Fat: 74.22g | Prot: 24.22g | Carb: 110.17g.
Lunch: Cabbage, Beef Sausage Patty or Link, Cucumber (Peeled), Olive Oil. Dinner: Rubs Processors Rubs Peanut Butter, White Bread, Macaroni. Snacks/Other: Bananas, Macadamia Nuts. more...
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losing 2.1 lb a week
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mislyd89's weight history
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